The recipe Long and Slow Chicken Soup with Brown Rice and Flax

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Long and Slow Chicken Soup with Brown Rice and Flax recipe is a Soup meal that takes 90 minutes to make. If you enjoy for Soup, you will like Long and Slow Chicken Soup with Brown Rice and Flax!

Long and Slow Chicken Soup with Brown Rice and Flax

Long and Slow Chicken Soup with Brown Rice and Flax Recipe
Long and Slow Chicken Soup with Brown Rice and Flax

Delicious, Protein-Packed and Comforting!

What Course Is Long and Slow Chicken Soup with Brown Rice and Flax?

Long and Slow Chicken Soup with Brown Rice and Flax is for Soup.


How Long Does Long and Slow Chicken Soup with Brown Rice and Flax Recipe Take To Prepare?

Long and Slow Chicken Soup with Brown Rice and Flax takes 15 minutes to prepare.


How Long Does Long and Slow Chicken Soup with Brown Rice and Flax Recipe Take To Cook?

Long and Slow Chicken Soup with Brown Rice and Flax takes 90 minutes to cook.


How Many Servings Does Long and Slow Chicken Soup with Brown Rice and Flax Recipe Make?

Long and Slow Chicken Soup with Brown Rice and Flax makes 6 servings.


What Are The Ingredients For Long and Slow Chicken Soup with Brown Rice and Flax Recipe?

The ingredients for Long and Slow Chicken Soup with Brown Rice and Flax are:

Chicken stock, home-prepared, 4 cup (remove)
Water, tap, 2 cup (8 fl oz) (remove)
Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
Carrots, raw, 1 cup, chopped (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Salt, 0.5 tbsp (remove)
Bay Leaf, 1 tbsp, crumbled (remove)
Egg Yolk, 2 large (remove)
Lemon juice, 4 tbsp (remove)
Parsley, dried, 2 tbsp (remove)
*Brown Rice, medium grain, .66 cup (remove)
**Flax Seed Meal (ground flax), 3 tbsp (remove)


How Do I Make Long and Slow Chicken Soup with Brown Rice and Flax?

Here is how you make Long and Slow Chicken Soup with Brown Rice and Flax:

Simmer all ingredients minus egg yolk , lemon juice and parsley long and slow over medium heat. When soup is desired consistency, temper egg yolks and lemon and add to rest of soup - the result is a creamless creamy chicken soup packed with nutrients and very few calories. I like to enjoy a piping hot bowl ladled over 2 cups of fresh spinach - the spinach wilts and imparts a serving of vegetables and a lovely heartiness to the meal. Serves approximately 6 generous bowls - more if you're eating it with spinach!Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user KWANGAWOO.


What's The Nutritional Info For Long and Slow Chicken Soup with Brown Rice and Flax?

The nutritional information for Long and Slow Chicken Soup with Brown Rice and Flax is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 221.0
  • Total Fat: 5.8 g
  • Cholesterol: 118.7 mg
  • Sodium: 885.2 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 24.9 g

What Dietary Needs Does Long and Slow Chicken Soup with Brown Rice and Flax Meet?

The dietary needs meet for Long and Slow Chicken Soup with Brown Rice and Flax is Low Carb


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