Soup

Lou's Chicken Vegge Soup is for Soup.

Lou's Chicken Vegge Soup takes 120 minutes to prepare.

Lou's Chicken Vegge Soup takes 45 minutes to cook.

Lou's Chicken Vegge Soup makes 10 servings.

The ingredients for Lou's Chicken Vegge Soup are:

6 c. organic chicken broth (low sodium)
587 gm organic chicken breast, cubed
4.2 gm garlic (almost a whole bulb) chopped
51 gms ginger roughly chopped
8 c. onion
5 c. celery
7 c. cauliflower
8 c. broccoli
6 c. Kale
20 c. cabbage
4 c. asparagus
8 c. swiss chard
4 c. spinach
6 c. cilantro
bouquet garni of your fav herbs & Spices
bayleaf

Here is how you make Lou's Chicken Vegge Soup:

- put broth, chicken, garlic, ginger, bayleaf and bouquet garni in pot and heat up the broth.- add the rest of the veg in order listed; hardier first and as they cook down a bit add the next.- save cilanto to add last.Serving Size: makes 10 2-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user GR8TFULL1.

The nutritional information for Lou's Chicken Vegge Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 136.7

• Total Fat: 1.7 g
• Cholesterol: 37.0 mg
• Sodium: 897.6 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 5.8 g
• Protein: 19.5 g