Soup

Low Calorie Chicken Soup is for Soup.

Low Calorie Chicken Soup takes 10 minutes to prepare.

Low Calorie Chicken Soup takes 45 minutes to cook.

Low Calorie Chicken Soup makes 6 servings.

The ingredients for Low Calorie Chicken Soup are:

2 boneless skinless chicken breasts
32 oz chicken broth (reduced sodium if desired)
2 large carrots, peeled and chopped
1 med white onion, diced
1 cup frozen peas
1-1/2 cups frozen chopped broccoli

1/4 tsp garlic powder
1/2 tsp black pepper
1 tsp Adobo
2 tbs dried parsley flakes
1/2 tsp Creole seasoning (optional)

Here is how you make Low Calorie Chicken Soup:

Pour chicken broth into a 3-qt pot, add whole chicken breasts, carrots, onion, broccoli, peas, and seasoning. Bring to a boil for 25 minutes.Remove chicken breasts, cool until able to handle, and chop into small pieces (meat should cut and shred easily), place chopped chicken back into pot and add noodles. Continue to boil for 5 minutes, then reduce heat to medium-low for remaining time, or until noodles are tender. Serving Size: makes approximately 6, 1.5-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SEAANDRA.

The nutritional information for Low Calorie Chicken Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 156.3

• Total Fat: 1.8 g
• Cholesterol: 49.0 mg
• Sodium: 746.9 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 3.0 g
• Protein: 22.1 g

The dietary needs meet for Low Calorie Chicken Soup is Low Fat