Soup

Low Carb Chicken and Bok Choy Soup is for Soup.

Low Carb Chicken and Bok Choy Soup takes several minutes to prepare.

Low Carb Chicken and Bok Choy Soup takes several minutes to cook.

Low Carb Chicken and Bok Choy Soup makes 6 servings.

The ingredients for Low Carb Chicken and Bok Choy Soup are:

1-2 pounds bok choy
2 tablespoons oil
1 medium onion, chopped, 2 1/2 ounces
3 cloves garlic, minced
8 ounces fresh mushrooms
2 cups diced cooked chicken
2 tablespoons soy sauce
8 cups Low Sodium Chicken Broth
2- 4 eggs, beaten
3 ounces fresh spinach, shredded
6 green onions, chopped (optional)
Salt and pepper, to taste

Here is how you make Low Carb Chicken and Bok Choy Soup:

Chop the bok choy, keeping the stalks separate from the leaves. In a large soup pot, heat the oil and saut? the onion, garlic, bok choy stalks and mushrooms until almost tender. Add the bok choy leaves, chicken, soy sauce and broth. Bring to a simmer. Slowly stir in the beaten eggs. Once the egg sets, stir in the spinach and green onions. Adjust the seasoning with salt and pepper. Serving Size: Makes about 6-8 servings Number of Servings: 6Recipe submitted by SparkPeople user SWTASHNY.

The nutritional information for Low Carb Chicken and Bok Choy Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 174.2

• Total Fat: 8.3 g
• Cholesterol: 96.7 mg
• Sodium: 453.2 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.2 g
• Protein: 18.2 g

Low Carb Chicken and Bok Choy Soup is Asian cuisine.

The dietary needs meet for Low Carb Chicken and Bok Choy Soup is Low Carb