Soup

low carb chicken tortilla soup is for Soup.

low carb chicken tortilla soup takes 20 minutes to prepare.

low carb chicken tortilla soup takes 20 minutes to cook.

low carb chicken tortilla soup makes 10 servings.

The ingredients for low carb chicken tortilla soup are:

2 packages of cream cheese
1 can of stewed tomatoes
1/2 of small white oniion
1 can of red kidney beans
1 c of salsa
1 1/2 tsp of cornstarch
6 cups of water
2 chicken breast
olive oil
chili pepper
salt
red pepper flakes

Here is how you make low carb chicken tortilla soup:

saute cut up chicken breast and onion in olive oiladd tomatoes beans salsa and water bring to a boil add cubed cream cheese keep a rapid boil stirring occasionally until most of cheese melted mix cornstarch in a 1/2 of cup of cold water and pour into boiling soup stirring so wont stick add salt, peppers, to your tatse. serve with a dollup of sour creamNumber of Servings: 10Recipe submitted by SparkPeople user BRENAGIRL2.

The nutritional information for low carb chicken tortilla soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 261.3

• Total Fat: 15.5 g
• Cholesterol: 74.1 mg
• Sodium: 517.3 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 3.4 g
• Protein: 17.4 g

low carb chicken tortilla soup is Mexican cuisine.

The dietary needs meet for low carb chicken tortilla soup is Low Carb