Soup

Low fat chicken and wild rice soup is for Soup.

Low fat chicken and wild rice soup takes 15 minutes to prepare.

Low fat chicken and wild rice soup takes 35 minutes to cook.

Low fat chicken and wild rice soup makes 9 servings.

The ingredients for Low fat chicken and wild rice soup are:

wild rice whole dry box with seasoning
Chicken - 1 cup cooked, chopped
*Potato, raw, 2 small, chopped
Celery, raw, 1 stalk, medium, chopped
Spinach, fresh, .5 cup, chopped
Chicken Broth, 6 cups
Fat free half and half, 1.5 cup

Here is how you make Low fat chicken and wild rice soup:

In broth, simmer chopped potato and celery and contents of wild rice box with seasonings until tender (about 30 minutes). Add chicken, spinach, half and half, and spices to taste (salt, pepper, garlic, etc.). Simmer a few more minutes to heat. Serve!Number of Servings: 9.4Recipe submitted by SparkPeople user JENNG1482.

The nutritional information for Low fat chicken and wild rice soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 131.5

• Total Fat: 2.4 g
• Cholesterol: 8.8 mg
• Sodium: 1,161.0 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 1.1 g
• Protein: 11.5 g

The dietary needs meet for Low fat chicken and wild rice soup is Low Fat