Soup

low-fat Chicken Pumpkin Soup is for Soup.

low-fat Chicken Pumpkin Soup takes 2 minutes to prepare.

low-fat Chicken Pumpkin Soup takes 5 minutes to cook.

low-fat Chicken Pumpkin Soup makes 1 servings.

The ingredients for low-fat Chicken Pumpkin Soup are:

* *Natural Value Canned Pumpkin, 0.5 cup
* Stoneyfield Farm Organic lowfat plain yogurt, 1 T.
* Peas, frozen, 2 T.
* Water, 1 cup
* Member's Mark (Sams) Chicken Breast, approx. .25 Cup
* Yellow Mustard, 2 tsp or 1 packet (remove)
* Heinz Organic Ketchup, 1 tbsp (remove)
Add any of the following as preferred:
1 T. dried chives
1 tsp. chili pwd.
1 tsp. dried basil, oregano and parsley
1 tsp. Mrs. Dash
salt and pepper as desired.

Here is how you make low-fat Chicken Pumpkin Soup:

Combine all ingredients in small saucepan and heat thoroughly. (If adding longer cooking veggies, such as carrots, cook ahead of time, and add to the soup.) Serves 1 person VERY generously, or 2 individuals small to med. size portions. Number of Servings: 1Recipe submitted by SparkPeople user PRINCESS3392.

The nutritional information for low-fat Chicken Pumpkin Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 162.0

• Total Fat: 1.9 g
• Cholesterol: 37.2 mg
• Sodium: 575.1 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 4.1 g
• Protein: 14.9 g

The dietary needs meet for low-fat Chicken Pumpkin Soup is Low Fat