Soup

Low Fat Chicken Tortilla Soup is for Soup.

Low Fat Chicken Tortilla Soup takes 20 minutes to prepare.

Low Fat Chicken Tortilla Soup takes 20 minutes to cook.

Low Fat Chicken Tortilla Soup makes 1 servings.

The ingredients for Low Fat Chicken Tortilla Soup are:

*3 cooked no skin chicken breast-cut into bite size pieces (can also use rotissiere chicken from store
*1 can low fat refried beans
*1 can black beans (rinsed and drained)
*1 can sodium reduced chicken broth
*1 can rotel tomatoes
*1 can of corn (can also use small package of frozen corn)
*2 cups reduced fat cheddar cheese

Toppings
*low fat sour cream
*salsa
*sliced avocado
*crushed tortilla chips (not included in nutritional information)

Here is how you make Low Fat Chicken Tortilla Soup:

In a large saucepan, either cook the chicken breast or shred an already cooked chicken from store. Add both cans of beans, rotel, chicken broth, and corn. I usually add water to the rotel can and add it. Bring to a boil and then lower heat to simmer. Add 1 cup of shredded cheese and let it melt. Soup's ready!Serving Size: 8 I-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user TERPEN3.

The nutritional information for Low Fat Chicken Tortilla Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,122.3

• Total Fat: 69.2 g
• Cholesterol: 598.8 mg
• Sodium: 4,382.8 mg
• Total Carbs: 118.3 g
• Dietary Fiber: 30.6 g
• Protein: 253.2 g

Low Fat Chicken Tortilla Soup is Mexican cuisine.

The dietary needs meet for Low Fat Chicken Tortilla Soup is Low Fat