Soup

Lynn's Low Cal Chicken and Rice Soup is for Soup.

Lynn's Low Cal Chicken and Rice Soup takes 20 minutes to prepare.

Lynn's Low Cal Chicken and Rice Soup takes 30 minutes to cook.

Lynn's Low Cal Chicken and Rice Soup makes 2 servings.

The ingredients for Lynn's Low Cal Chicken and Rice Soup are:

Chicken Breast, no skin, 0.5 breast
Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
Celery, raw, 1 cup, diced
Onions, raw, 1 cup, chopped
Chicken Broth, 1 cup (8 fl oz)
brown rice (1 cup cooked)

Here is how you make Lynn's Low Cal Chicken and Rice Soup:

Saute onion and celery in olive oil until clear. Cut chicken into small pieces. Stir chicken into onion and celery until chicken is well cooked. Add remaining ingredients except rice. Add rice about 5-10 minutes before serving (just long enough to reheat and hydrate).Number of Servings: 2Recipe submitted by SparkPeople user NEZPEOPLE.

The nutritional information for Lynn's Low Cal Chicken and Rice Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 233.7

• Total Fat: 2.3 g
• Cholesterol: 36.7 mg
• Sodium: 598.8 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 5.2 g
• Protein: 18.1 g