Soup

MAKEOVER: Chicken Soup with Kale (by COUPONGOLDIE) is for Soup.

MAKEOVER: Chicken Soup with Kale (by COUPONGOLDIE) takes 20 minutes to prepare.

MAKEOVER: Chicken Soup with Kale (by COUPONGOLDIE) takes 30 minutes to cook.

MAKEOVER: Chicken Soup with Kale (by COUPONGOLDIE) makes 8 servings.

The ingredients for MAKEOVER: Chicken Soup with Kale (by COUPONGOLDIE) are:

1 T Extra-Virgin Olive OIl
1 Small thinly sliced Onion
2 Thinly sliced Celery Stalks
2 minced Garlic Cloves
Pinch of Salt
Pinch of Ground Black Pepper
1 large bunch of Kale Leaves
1/2 pound cubed boneless,skinless chicken breast
4 cups of low-sodium Chicken Broth
3T finely chopped parsley

Here is how you make MAKEOVER: Chicken Soup with Kale (by COUPONGOLDIE):

In a medium saucepan, heat 1T extra0-virgin olive oil over medium heat. Add 1 thinly sliced small onion, 2 thinly sliced celery stalks, 2 minced garlic cloves, and a pinch of salt and freshly ground black pepper. Cook, stirring occasionally, until onion softens, about 7 mins. Add 1 large bunch chopped kale leaves; stir and cook for 1 minute. Add 1/2 pound cubed boneless skinless chicken breast; stir and cook for 1 minute longer. Add 4 cups lower-sodium chicken broth, bring to a simmer and cook until chicken is cooked through, about 7 minutes. Stir in 3T finely chopped parsley. Serve Hot. Serving Size:?Makes 8 1- cup servings

The nutritional information for MAKEOVER: Chicken Soup with Kale (by COUPONGOLDIE) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 80.4

• Total Fat: 2.4 g
• Cholesterol: 13.8 mg
• Sodium: 414.2 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.3 g
• Protein: 9.1 g

The dietary needs meet for MAKEOVER: Chicken Soup with Kale (by COUPONGOLDIE) is Low Fat