Soup

Michael Smith's Mediterranean Chicken Soup is for Soup.

Michael Smith's Mediterranean Chicken Soup takes several minutes to prepare.

Michael Smith's Mediterranean Chicken Soup takes several minutes to cook.

Michael Smith's Mediterranean Chicken Soup makes 16 servings.

The ingredients for Michael Smith's Mediterranean Chicken Soup are:

* 1 fresh local chicken
* 2 bay leaves
* 1 head fennel, chopped
* 1 zucchini, chopped
* 1 red pepper, seeded and chopped
* 4 onions, peeled and chopped
* 1 can can chopped tomatoes (28oz)
* 1 can chick peas, drained (398mL)
* 20 olives, pits removed
* 10 cloves garlic, peeled and sliced
* 1 cup Israeli couscous, regular couscous or bulgur wheat
* 1 tablespoon dried oregano
* 6 sprigs fresh thyme
* Salt and pepper

Here is how you make Michael Smith's Mediterranean Chicken Soup:

Number of Servings: 16Recipe submitted by SparkPeople user GOONIESFAN.

The nutritional information for Michael Smith's Mediterranean Chicken Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 206.6

• Total Fat: 5.5 g
• Cholesterol: 42.0 mg
• Sodium: 216.2 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 4.3 g
• Protein: 19.3 g