Soup

Mock Chicken Tortilla Soup with Tofu is for Soup.

Mock Chicken Tortilla Soup with Tofu takes 30 minutes to prepare.

Mock Chicken Tortilla Soup with Tofu takes 45 minutes to cook.

Mock Chicken Tortilla Soup with Tofu makes 8 servings.

The ingredients for Mock Chicken Tortilla Soup with Tofu are:

1 med. onion diced
1 med. potatoe diced (optional)
1 tbsp Olive oil
.5 Tbsp unsalted Butter
1 med Tomatoe ( diced)
.5c Chick Peas (canned)
.75c Corn ( canned)
10 Baby carrots ( diced)
1 Chicken Flavored Boullion cube dissolved in 1 quart ( 4 cups) of boiling water
1 c water
2 cloves garlic ( minced)
1/2 jalapeno, seeded and minced ( optional)
Cilantro ( 1 Knorr mini Cube works fine=2tsp)
Oregano
Salt
Pepper
Tofu ( your choice; diced) The nutritional value is calculated using 9oz of Firm Tofu ( appx 3 1'' slices)
One Limes worth of zest

Optional:
avacado ( for garnish)
Cheese ( for garnish)
edamame ( for in the soup)
spinach ( for garnish or in soup)
basically any other type of vegetable feel free to mix and match.

Here is how you make Mock Chicken Tortilla Soup with Tofu:

1) In a large pot heat up 4 c of water and dissolve the Boullion cube. You can use canned chicken stock or vegetable stock if its easier for you. 2) In a non stick pan over medium heat add olive oil, butter, onion, garlic, and jalapeno, cook until the onion is soft. Add potato and cook about five minutes. 3) Add tomato, chick peas, chicken stock, water, cilantro, oregano, and lime zest and cook over medium heat for about 30 minutes.4) Add tofu and reduce heat to simmer and cook for 10 minutes.5) Serve in a bowl and garnish with avocado ( optional) and lime juice. Serve with tortillas and grated Jack cheese (optional). Salt and pepper to taste.Number of Servings: 8Recipe submitted by SparkPeople user SAV3ZEKACZKA.

The nutritional information for Mock Chicken Tortilla Soup with Tofu is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 110.5

• Total Fat: 4.3 g
• Cholesterol: 1.9 mg
• Sodium: 333.1 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.8 g
• Protein: 4.9 g

The dietary needs meet for Mock Chicken Tortilla Soup with Tofu is Vegetarian