Soup

Momma's Chicken and Wild Rice Soup is for Soup.

Momma's Chicken and Wild Rice Soup takes 30 minutes to prepare.

Momma's Chicken and Wild Rice Soup takes 60 minutes to cook.

Momma's Chicken and Wild Rice Soup makes 4 servings.

The ingredients for Momma's Chicken and Wild Rice Soup are:

2 chicken breasts sauted in 1 tbsp olive oil
1/2 cup onion, chopped
2 cloves garlic, chopped
1 tsp Italian herb seasoning
2 cups of 99% fat free chicken broth (1/3rd less sodium)
2 cups of whole grain rice... brown, red and wild rice
2 small red bliss potatoes cut up
1 cup of water

Here is how you make Momma's Chicken and Wild Rice Soup:

Saute chicken breast in olive oil, add chopped onion, chopped garlic and Italian herb seasoning... and saute. Cut up cooked chicken in small bite-size pieces. Cut up 2 small red bliss potatoes in small bite size pieces (do not pre-cook).Combine all ingredients excluding the rice in a pot on top of stove Add 2 cups of chicken broth and 1 cup of water. Cook for approx 30 minutes on medium heat. Cook whole grain rice per package; Uncle Ben's makes a whole grain brown, red and wild rice that only takes 90 seconds to cook in the microwave. Add rice and cook another 30 minutes. Serve with crackers or bread. Servings: 4Number of Servings: 4Recipe submitted by SparkPeople user DSCOTT525.

The nutritional information for Momma's Chicken and Wild Rice Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.9

• Total Fat: 6.2 g
• Cholesterol: 24.7 mg
• Sodium: 677.2 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 2.9 g
• Protein: 16.6 g