Soup

My Low Cal Chicken Soup is for Soup.

My Low Cal Chicken Soup takes 20 minutes to prepare.

My Low Cal Chicken Soup takes 90 minutes to cook.

My Low Cal Chicken Soup makes 8 servings.

The ingredients for My Low Cal Chicken Soup are:

One roasting chicken
One box chicken broth (low sodium)
One large onion, chopped
rubbed sage
black pepper
red pepper
cumin

Here is how you make My Low Cal Chicken Soup:

Combine onion, chicken and broth and any extra water needed to cover chicken. Bring to a boil, reduce heat and let simmer until chicken begins to fall off the bones, about one hour. Once done, pull chicken from the broth and place on platter to cool. While the chicken cools, bring the broth and any extra water needed at this point to a boil. Add the extra spices to taste. Add the Rotini pasta and allow to boil until the pasta is nice and soft, but not mushy. While that is boiling, remove chicken from the bone. Once the pasta is done, return the chicken, without the bones to the pot. It is ready to eat. Serving Size: One regular bowl fullNumber of Servings: 8Recipe submitted by SparkPeople user CNEIGHBORS49.

The nutritional information for My Low Cal Chicken Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 147.4

• Total Fat: 2.0 g
• Cholesterol: 20.1 mg
• Sodium: 632.7 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 2.3 g
• Protein: 11.2 g