Soup

MY LOW FAT CHICKEN SOUP is for Soup.

MY LOW FAT CHICKEN SOUP takes 30 minutes to prepare.

MY LOW FAT CHICKEN SOUP takes 75 minutes to cook.

MY LOW FAT CHICKEN SOUP makes 20 servings.

The ingredients for MY LOW FAT CHICKEN SOUP are:

10 Cups Water
3 Skinless Chicken Breasts Bone-In
1/2 Large White Onion Quartered
1 Large Carrot Quartered
1 Large Celery Stalk Quartered
4 Bay Leaves
1 Tsp Black Peppercorns
1Tsp Sea Salt
1 Cup Carrots Diced
2 Cups Celery Diced
1 Medium Parsnip Diced
1 Small Turnip Diced
1 Cup Potato Diced
1.5 Cups Onion Diced
2 Tbsp Olive Oil
1 Tsp Basil
1 Tsp Ground Oregano
1.5 Cups Israeli Couscous
Salt & Pepper to taste

Here is how you make MY LOW FAT CHICKEN SOUP:

Place first 9 ingredients into stock pot and Bring to Boil, Reduce to Simmer for 45 minutes. Strain stock and discard vegetables and cube chicken. Sweat diced vegetables in olive oil for 8 - 10 minutes. Add stock water, basil, oregano and diced chicken and simmer 10 - 15 minutes until vegetables are tender. Add cooked Israeli Couscous and salt & pepper to taste.Serving Size:?Makes 20 1-cup servings (approx)Number of Servings: 20Recipe submitted by SparkPeople user NYMUM1.

The nutritional information for MY LOW FAT CHICKEN SOUP is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 147.7

• Total Fat: 0.5 g
• Cholesterol: 20.5 mg
• Sodium: 47.1 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 2.2 g
• Protein: 11.5 g

The dietary needs meet for MY LOW FAT CHICKEN SOUP is Low Fat