Soup

not your ordinary chicken veggie soup is for Soup.

not your ordinary chicken veggie soup takes 20 minutes to prepare.

not your ordinary chicken veggie soup takes 180 minutes to cook.

not your ordinary chicken veggie soup makes 12 servings.

The ingredients for not your ordinary chicken veggie soup are:

1 large broccoli bunch spears cut off
1 bag parsnips peeled and diced
1 butternut squash cut in half in middle peeled and diced.
1 beet peeled and diced
1/2 medium green cabbage chopped
1 large can dark red kidney beens drained and rinsed.
1 can white great northern beans also drained and rinsed
1 whole chicken cut up skin removed or as much as you can get off.
3 cubes low sodium chicken buillion cubes dissolved in hot water.
about 8 cups water enough to cover everything in the pot.
1 small ginger root
2 garlic cloves

Here is how you make not your ordinary chicken veggie soup:

1 put chicken into the pot.2 add all the veggies3 put in the 2 whole garlic cloves don't forget to take the outside skin off.4 using a potatoe peeler peel off about 10 strips of the ginger.5 add the buillion dissolved water and then enough water to cover.6 cook on medium high till it starts to boil. then reduce heat to medium low cover and cook for 2 1/2 hours.7 add beens at last 30 minutes cooking8- carefully take out chicken and debone and shred chicken. enjoy. Makes about 12 cereal size bowl servings. Number of Servings: 12Recipe submitted by SparkPeople user TIGERLILLY420.

The nutritional information for not your ordinary chicken veggie soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 148.6

• Total Fat: 1.2 g
• Cholesterol: 18.9 mg
• Sodium: 290.7 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 6.1 g
• Protein: 11.4 g

The dietary needs meet for not your ordinary chicken veggie soup is Low Fat