Soup

quick chicken tikka soup is for Soup.

quick chicken tikka soup takes 5 minutes to prepare.

quick chicken tikka soup takes 20 minutes to cook.

quick chicken tikka soup makes 4 servings.

The ingredients for quick chicken tikka soup are:

frozen chicken tikka. mushrooms.chopped onions frozen or left over veg, 2 chicken stock cubes , water, low salt and black pepper,

Here is how you make quick chicken tikka soup:

defrost chicken cut into small cubes,add a littlle spray oil to pan, add onions, mushrooms,sweat down, till, onions are soft ,add frozen veg, then add chicken for a few minutes, meanwhile make stock, add to pan, sir altogether, add salt and pepper for taste, blitz in blender,add extra water if required.serve,with wholemeal bread enjoy,Number of Servings: 4Recipe submitted by SparkPeople user LMF1966.

The nutritional information for quick chicken tikka soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.3

• Total Fat: 8.5 g
• Cholesterol: 1.8 mg
• Sodium: 305.1 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 4.0 g
• Protein: 11.4 g