Soup

Quick Lemony Chicken Rice Soup (Avgolemono) is for Soup.

Quick Lemony Chicken Rice Soup (Avgolemono) takes 15 minutes to prepare.

Quick Lemony Chicken Rice Soup (Avgolemono) takes 20 minutes to cook.

Quick Lemony Chicken Rice Soup (Avgolemono) makes 6 servings.

The ingredients for Quick Lemony Chicken Rice Soup (Avgolemono) are:

6 c. Chicken Broth, fat free, reduced sodium
3/4 c. onion, chopped
3.4 c. carrots, chopped
3/4 c. celery, chopped
1/2 c. long grain rice, uncooked (not instant)
10 oz. can cooked white meat chicken, 97% fat-free, coarsely cut
1/4 c. lemon juice, fresh squeezed about 1 lemon
1/2 c. egg substitute

Here is how you make Quick Lemony Chicken Rice Soup (Avgolemono):

Bring broth, onions, carrots, celery, rice, and chicken to a boil, then cook over medium heat for about 15 minutes, until rice is cooked. Mix lemon juice and eggs until well beaten then stream slowly into the soup. Cook for an additional 3 minutes over medium heat, then serve.Makes 6 cups of soupFor a creamier soup, use 2 regular eggs instead of egg beaters. This will add about 20 calories/cup.Number of Servings: 6Recipe submitted by SparkPeople user BRYTKA.

The nutritional information for Quick Lemony Chicken Rice Soup (Avgolemono) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 159.6

• Total Fat: 2.1 g
• Cholesterol: 33.5 mg
• Sodium: 783.3 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 1.8 g
• Protein: 13.9 g