Soup

REAL JEWISH CHICKEN SOUP WITH VEGGIES is for Soup.

REAL JEWISH CHICKEN SOUP WITH VEGGIES takes 45 minutes to prepare.

REAL JEWISH CHICKEN SOUP WITH VEGGIES takes 120 minutes to cook.

REAL JEWISH CHICKEN SOUP WITH VEGGIES makes 12 servings.

The ingredients for REAL JEWISH CHICKEN SOUP WITH VEGGIES are:

1 large 3-4 pound whole or cut up chicken
4 stalks of celery with leaves chopped
4 large scallions whites and green tops chopped
10 cloves of garlic sliced
1 cup of Italian flat leaf parsley chopped
1 bunch or 4 cups of kale chopped
1 cup of chopped carrots
2 cups of sliced mushrooms stems and pieces
4 tsp. of Mrs. Dash Table Blend
12 cups of Free Range organic chicken stock
12 servings of cooked whole wheat noodles
2 tsp Tabasco sauce (optional)

Here is how you make REAL JEWISH CHICKEN SOUP WITH VEGGIES:

Chop all vegetables and place in large 6 quart stock pot.On a clean cutting board, cut up all your chicken. Place your veggies on the bottom of the pot and the chicken on top of them. This will keep the veggies from floating and not cooking all the way through. Use unsalted stock that is home made.Packaged stocks are very high in sodium.Bring all ingredients to a soft boil and reduce heat to medium until chicken pieces begin to float, about one hour. Remove chicken pieces to a collander for draining. Be sure to place a plate beneath this to catch the broth.While chicken is cooling, add kale. If you have access to fresh pasta, add it at the last minute as it will get soggy otherwise. If not, dried pasta is fine but will soak up more of the broth.De-bone chicken and discard all skin and bones and dice chicken in bite sized pieces. Place chicken back into soup and place all items in the refrigerator overnight in covered storage containers.When getting ready to serve the next day, skim off any visible fat and discard this.Warm the soup and serve with a salad and home made bread or rolls for a delicious meal.Serving Size: MAKES 12 - ONE CUP SERVINGS.Number of Servings: 12Recipe submitted by SparkPeople user REACHING4HOME.

The nutritional information for REAL JEWISH CHICKEN SOUP WITH VEGGIES is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 271.9

• Total Fat: 2.5 g
• Cholesterol: 26.9 mg
• Sodium: 641.6 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 2.1 g
• Protein: 10.5 g

The dietary needs meet for REAL JEWISH CHICKEN SOUP WITH VEGGIES is Low Fat