Soup

RECIPE INDEX : SOUPS + STEWS Recipe: Skinny Slow Cooker Chicken Tortilla Soup by Skinny Mom Team | July 22, 2014 Print Share Favorite This Slow Cooker Chicken Tortilla Soup This is one of our favorite soup recipes! Just prep it the night before and is for Soup.

RECIPE INDEX : SOUPS + STEWS Recipe: Skinny Slow Cooker Chicken Tortilla Soup by Skinny Mom Team | July 22, 2014 Print Share Favorite This Slow Cooker Chicken Tortilla Soup This is one of our favorite soup recipes! Just prep it the night before and takes several minutes to prepare.

RECIPE INDEX : SOUPS + STEWS Recipe: Skinny Slow Cooker Chicken Tortilla Soup by Skinny Mom Team | July 22, 2014 Print Share Favorite This Slow Cooker Chicken Tortilla Soup This is one of our favorite soup recipes! Just prep it the night before and takes several minutes to cook.

RECIPE INDEX : SOUPS + STEWS Recipe: Skinny Slow Cooker Chicken Tortilla Soup by Skinny Mom Team | July 22, 2014 Print Share Favorite This Slow Cooker Chicken Tortilla Soup This is one of our favorite soup recipes! Just prep it the night before and makes 1 servings.

The ingredients for RECIPE INDEX : SOUPS + STEWS Recipe: Skinny Slow Cooker Chicken Tortilla Soup by Skinny Mom Team | July 22, 2014 Print Share Favorite This Slow Cooker Chicken Tortilla Soup This is one of our favorite soup recipes! Just prep it the night before and are:

Prep time: 15-20 minutes

Cook time: 4 hours on high or 8 hours on low

Yield: 6 servings

Serving size: 1/6 recipe

Ingredients

Soup:
16 oz boneless, skinless chicken breasts
2 Tbsp minced garlic
1 cup onion, chopped
16 oz can reduced-sodium black beans, drained + rinsed
16 oz can kidney beans, drained + rinsed
8 oz can tomato paste
10 oz package of yellow corn, frozen
2 ? 10 oz cans Ro*Tel? diced tomatoes with chilies
1 packet reduced-sodium taco seasoning
1 Tbsp chili powder
32 oz reduced-sodium chicken broth
20 unsalted corn tortilla chips
Optional toppings*:
reduced-fat sour cream
sliced Jalapeño peppers
avocado
reduced-fat Mexican shredded cheese
cilantro, chopped
lime wedges
*Optional toppings are not included in nutritional calculations.
Instructions

Soup:
Place chicken on the bottom of the slow cooker. Add remaining ingredients.
Cook on high for 4 hours or on low for 8 hours.
Remove chicken breasts and shred with a fork, return to slow cooker and mix well. Spoon soup into bowls and top with crumbled tortilla chips. Add optional toppings, if desired.
Nutrition Information

Per Serving (1/6 recipe):

Calories: 389

Calories from fat: 55

Fat: 6g

Saturated Fat: 1g

Cholesterol: 43mg

Sodium: 1795mg

Carbohydrates: 52g

Fiber: 13g

Sugar 16g

Protein: 31g

Calcium: 11%

Iron: 19%

WWP+: 9

Here is how you make RECIPE INDEX : SOUPS + STEWS Recipe: Skinny Slow Cooker Chicken Tortilla Soup by Skinny Mom Team | July 22, 2014 Print Share Favorite This Slow Cooker Chicken Tortilla Soup This is one of our favorite soup recipes! Just prep it the night before and:

Serving Size: 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user VARESSA.

The nutritional information for RECIPE INDEX : SOUPS + STEWS Recipe: Skinny Slow Cooker Chicken Tortilla Soup by Skinny Mom Team | July 22, 2014 Print Share Favorite This Slow Cooker Chicken Tortilla Soup This is one of our favorite soup recipes! Just prep it the night before and is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,765.0

• Total Fat: 103.8 g
• Cholesterol: 335.1 mg
• Sodium: 9,404.3 mg
• Total Carbs: 292.7 g
• Dietary Fiber: 63.2 g
• Protein: 195.1 g

RECIPE INDEX : SOUPS + STEWS Recipe: Skinny Slow Cooker Chicken Tortilla Soup by Skinny Mom Team | July 22, 2014 Print Share Favorite This Slow Cooker Chicken Tortilla Soup This is one of our favorite soup recipes! Just prep it the night before and is Mexican cuisine.