Soup

Red lentil-chicken soup is for Soup.

Red lentil-chicken soup takes 5 minutes to prepare.

Red lentil-chicken soup takes several minutes to cook.

Red lentil-chicken soup makes 6 servings.

The ingredients for Red lentil-chicken soup are:

2 cups red lentils (rinsed)
1 package (1lb) ground chicken
1 chopped good sized onion
ground cumin (or other spices to your liking)

Here is how you make Red lentil-chicken soup:

Rinse lentils. Bring 4 cups water and lentils to a boil (you can use broth but that is more calories and sodium). Once boiling, cover and simmer for 30 minutes, stirring occasionally. Meanwhile, brown chicken, cumin and onions. I sometimes use garlic salt too. When lentils are done, add the chicken mixture. Taste and adjust any seasonings to your liking. Enjoy!Serving Size:?6 servings, 1 1/2 cup each

The nutritional information for Red lentil-chicken soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 327.6

• Total Fat: 6.0 g
• Cholesterol: 60.0 mg
• Sodium: 70.6 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 9.7 g
• Protein: 29.6 g

The dietary needs meet for Red lentil-chicken soup is Low Fat