Soup

Rosemary Bean, Kale and Chicken Soup is for Soup.

Rosemary Bean, Kale and Chicken Soup takes 15 minutes to prepare.

Rosemary Bean, Kale and Chicken Soup takes 20 minutes to cook.

Rosemary Bean, Kale and Chicken Soup makes 6 servings.

The ingredients for Rosemary Bean, Kale and Chicken Soup are:

? 1 Tbsp. of olive oil
? 2 chicken breasts
? 6 cloves of garlic ( crushed or minced)
? 1 large onion,chopped
? 4 cups of kale chopped if fresh
? 4 cups of chicken or veggie broth
? 2-15 oz. cans of white beans, any kind
? 1 can of stewed tomatoes or chopped fresh tomatoes
? 1 Tbsp. fresh thyme
? 1 Tbsp. fresh rosemary, finely chopped
? salt and pepper to taste
? 1 cup of chopped parsley

Here is how you make Rosemary Bean, Kale and Chicken Soup:

1. In a large pot, heat olive oil and brown chicken. Remove, cool and chop into chunks.2. Add garlic and onion to the pot. Saut? these ingredients until soft.3. Add kale and saut? until wilted.4. Add 3 cups of the broth, chicken, 2 cups of beans, tomatoes, herbs, salt and pepper. Simmer 5 to 10 minutes.5. Use a blender to mix the remaining beans and broth until smooth. (This step thickens the soup, but isn?t really necessary)6. Mix into soup. Simmer for 15 to 20 minutes.7. Serve it up in bowls and dress with parsley.Serving Size:?6 hearty servings

The nutritional information for Rosemary Bean, Kale and Chicken Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 238.9

• Total Fat: 4.4 g
• Cholesterol: 45.6 mg
• Sodium: 504.7 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 8.0 g
• Protein: 25.9 g