Soup

Rumbamel's Easy Chicken and Barley Soup is for Soup.

Rumbamel's Easy Chicken and Barley Soup takes 10 minutes to prepare.

Rumbamel's Easy Chicken and Barley Soup takes 20 minutes to cook.

Rumbamel's Easy Chicken and Barley Soup makes 6 servings.

The ingredients for Rumbamel's Easy Chicken and Barley Soup are:

-4 C Fat Free chicken broth like Aldi's Fit and Active
-1 1/2 C chopped onions, I like white
-6 oz baby carrots, chopped in half then sliced
-1 clove of garlic, minced
-1/4 t black pepper
-1 t dried parsley
-1 C quick cooking barley like Quaker's Quick Barley
-8 oz cooked boneless skinless chicken breast like Tenderbird

Here is how you make Rumbamel's Easy Chicken and Barley Soup:

---Put the broth, garlic, carrots and onions in a med. to large pot and bring to a boil. Add your seasonings, stir and continue to cook over med/ high heat. -- Add your barley and cook for 10 minutes, stirring occasionally. If your chicken is warm, then turn off the heat and add the chicken and stir. Otherwise, add the chicken and stir and cook until warm.--Makes 6 servings of 1 C each.--Enjoy!!Number of Servings: 6Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Easy Chicken and Barley Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 155.4

• Total Fat: 1.7 g
• Cholesterol: 16.7 mg
• Sodium: 461.5 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 4.0 g
• Protein: 12.4 g

The dietary needs meet for Rumbamel's Easy Chicken and Barley Soup is Low Fat