Soup

Rustic Chicken and Cabbage Soup is for Soup.

Rustic Chicken and Cabbage Soup takes 15 minutes to prepare.

Rustic Chicken and Cabbage Soup takes 30 minutes to cook.

Rustic Chicken and Cabbage Soup makes 8 servings.

The ingredients for Rustic Chicken and Cabbage Soup are:

Chicken Breast, 6, bone and skin removed
Olive Oil, 2 tbsp
Celery, raw, 1 cup, diced
Garlic, 4 cloves
Vegetable Broth, 3 cup
Diced Tomatoes w/ juice, 1 cup
Black Beans, 1 cup
Cabbage, fresh, 2 cup, chopped
Tumeric, 1 tsp
Cumin Powder, 1 tsp
Oregano, 1 tsp
Fresh Ground Black Pepper, 2 tsp
Salt to taste
Balsamic Vinegar, A splash

Here is how you make Rustic Chicken and Cabbage Soup:

Makes approx. 8 1-cup servings.Saute chicken in olive oil, add celery and garlic until tender. Add stock/broth, tomatoes, rinsed and drained beans. Add spices and simmer for 20 min. Add roughly-chopped cabbage and simmer 5 more min. Turn off heat and let rest a few minutes. ? ta sant?!Feel free to experiment and adjust to your preference(s), remembering that nutritional stats will then (of course) be altered.Number of Servings: 8Recipe submitted by SparkPeople user SUBLIMELIME1.

The nutritional information for Rustic Chicken and Cabbage Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 251.4

• Total Fat: 2.4 g
• Cholesterol: 102.7 mg
• Sodium: 617.6 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 3.2 g
• Protein: 43.6 g

The dietary needs meet for Rustic Chicken and Cabbage Soup is Low Carb