Soup

Rustic Chicken Barley and Vegetable Soup is for Soup.

Rustic Chicken Barley and Vegetable Soup takes 10 minutes to prepare.

Rustic Chicken Barley and Vegetable Soup takes 90 minutes to cook.

Rustic Chicken Barley and Vegetable Soup makes 12 servings.

The ingredients for Rustic Chicken Barley and Vegetable Soup are:

1 onion
carrots
celery
fresh or frozen spinach
White or Cannellini beans
boneless, skinless chicken breast
2 cartons (32 ounces) of chicken stock
dry pearled barley
Extra Virgin Olive Oil
1 bay leaf
Fresh or dried Thyme & Parsley

Fresh Parsley for garnish and parmesan cheese to taste (if needed)

Here is how you make Rustic Chicken Barley and Vegetable Soup:

In a pan heat olive oil and add (Mirepoix) carrots, celery, and onions. Cook until onions are see-through. Add 2 bay leaf, tbspn of dry or fresh Thyme & Parsely. Put chicken breasts on top and add the chicken broth. When the chicken broth covers the chicken, add 1/2cup of dry pearled barley and turn the heat to high until it starts to boil. Let boil. Let the soup boil for 2 minutes and turn down to low/simmer for an hour. Take the chicken breasts out and with a fork pull it out into bite-sized pieces. Throw the chicken back into the soup and add the spinach & white or cannellini beans for the last 10 minutes.Garnish with parsley flakes and add a tspn of grated parmesan cheese if needed.Serving Size: Makes 12 bowls of SoupNumber of Servings: 12Recipe submitted by SparkPeople user HISIRISHGEM.

The nutritional information for Rustic Chicken Barley and Vegetable Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 101.6

• Total Fat: 3.0 g
• Cholesterol: 6.8 mg
• Sodium: 666.2 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 3.3 g
• Protein: 5.0 g

Rustic Chicken Barley and Vegetable Soup is Italian cuisine.

The dietary needs meet for Rustic Chicken Barley and Vegetable Soup is Low Carb