Soup

Sam's Keto Chicken Soup is for Soup.

Sam's Keto Chicken Soup takes 20 minutes to prepare.

Sam's Keto Chicken Soup takes 20 minutes to cook.

Sam's Keto Chicken Soup makes 6 servings.

The ingredients for Sam's Keto Chicken Soup are:

16 oz Tyson boneless, skinless chicken breast
6 serving L.B. Jamison's Chicken Flavor Soup Base, 1 tspl (by ARUTHK01)
64 fl oz Water, tap
4 tbsp Extra Virgin Olive Oil
225 gram(s) Celeriac (by RYEAXL1)
1 cup, diced Celery, raw
.5 cup, chopped Onions, raw
.35 cup, chopped Carrots, raw
1 serving Garlic, raw (1 clove / serving) (by JLUCIANA)
1 tsp Lemon Peel
2 grams Bay Leaf
3 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
2 fl oz White Wine

Here is how you make Sam's Keto Chicken Soup:

InstructionsPoach/Simmer the chicken in the broth, using the base and water mix, per directions on the container. When done, pull/shred the chicken, and peel and cut the vegetables.Place a 4 quart lidded pot over medium-high heat. When hot, add the butter (or oil) and all of the vegetables, lemon zest, and bay leaf. Stir to coat the ingredients.Reduce heat to medium and add the garlic herb seasoning blend, the chicken base and wine (or lemon-water combination). Stir and cover the pot to sweat the vegetables until they soften but do not brown - about 3-4 minutes. Add the chicken broth and bring to just under a boil. Reduce the heat to a simmer and cook until the vegetables are cooked through. Pierce a vegetable of each kind with a fork to check. If the fork goes through easily, it's tender.Add the chicken and salt and pepper to taste. I add lots of pepper because it makes the soup more savory. Serves 6 at approximately 1 1/2 cups per servingServing Size: 6 each 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ORLANDOSNAPPER.

The nutritional information for Sam's Keto Chicken Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 224.0

• Total Fat: 13.2 g
• Cholesterol: 43.3 mg
• Sodium: 834.1 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.6 g
• Protein: 17.7 g

The dietary needs meet for Sam's Keto Chicken Soup is Low Carb