Soup

santa fe chicken soup is for Soup.

santa fe chicken soup takes 10 minutes to prepare.

santa fe chicken soup takes 90 minutes to cook.

santa fe chicken soup makes 1 servings.

The ingredients for santa fe chicken soup are:

in a med soup pot
place chicken breast (i usually put an entire 1 lb pack of boneless skinless chicken breast and use the others for other recipes during the week)
2 cloves of garlic
1 chopped med onion
4 chopped carrots
1T chili powder
dash of cumin
cover with water
salt and pepper to taste
red chili flakes to taste

boil until chicken is done

transfer 1 chicken breast and veggies to crock pot
transfer approx 2 cups of the broth to crock pot
add, 1 can black beans drained and rinced
add 1 can of diced tomatos ( i like the fire roasted or the garlic basil)

simmer in crock pot on high for one hour, then decrease heat to low.

Here is how you make santa fe chicken soup:

Serving Size: 1 cupNumber of Servings: 1Recipe submitted by SparkPeople user STLCARDSFANS05.

The nutritional information for santa fe chicken soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 78.1

• Total Fat: 0.6 g
• Cholesterol: 20.6 mg
• Sodium: 136.6 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.3 g
• Protein: 10.0 g

The dietary needs meet for santa fe chicken soup is Low Fat