Soup

Sick Day Chicken Soup is for Soup.

Sick Day Chicken Soup takes several minutes to prepare.

Sick Day Chicken Soup takes several minutes to cook.

Sick Day Chicken Soup makes 10 servings.

The ingredients for Sick Day Chicken Soup are:

1 lb boneless, skinless chicken breasts
2 cups chopped carrots
1 stalk chopped celery
1/2 medium onion chopped
1 1/2 tbsp Olive Oil
1 1/2 cup sliced mushrooms
3 cups Mueller's whole grain rotini
3 cans Kroger Clear Chicken Broth - Less Sodium Fat Free
4 cups water
1 tsp dried basil
1 tsp dried thyme
2 cloves garlic (whole w/out skin)
1 tsp black pepper
1 tsp salt
2 bay leaves

Here is how you make Sick Day Chicken Soup:

1.) Chop carrots, celery, & onions. 2.) Saute vegetables in pan with olive oil, garlic, & dried herbs. 3.) While vegetables are cooking down, cut 1 lb of boneless, skinless chicken breasts into bite sized pieces. 4.) Add chicken to vegetables & add 1 1/2 cups of sliced mushrooms. 5.) Continue to cook until chicken is almost cooked through & vegetables are slightly tender (do not cook all the way through as they will continue to cook in the broth). 6.) Add 3 cans of reduced sodium chicken broth & 4 cups (2 cans) of water & bring to a boil.7.) Add 1/2 box whole grain pasta. Cook another 10-12 minutes or until pasta is cooked completely. I leave the 2 garlic cloves whole & remove them later for a subtle garlic flavor in the background. :) Each serving is about 1 1/2 cups. Makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user LANEYTEN.

The nutritional information for Sick Day Chicken Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 144.2

• Total Fat: 3.3 g
• Cholesterol: 26.3 mg
• Sodium: 613.8 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.7 g
• Protein: 14.1 g