Soup

South Beach Diet - Chicken Soup with Kale is for Soup.

South Beach Diet - Chicken Soup with Kale takes several minutes to prepare.

South Beach Diet - Chicken Soup with Kale takes several minutes to cook.

South Beach Diet - Chicken Soup with Kale makes 5 servings.

The ingredients for South Beach Diet - Chicken Soup with Kale are:

1 tbsp extra-virgin olive oil
1 thinly sliced small sweet onion
2 thinly sliced celery stalks
2 minced garlic cloves
pinch of salt
pinch of freshly ground black pepper
1 large bunch chopped kale leaves
1/2 lb cubed boneless skinless chicken breast
4 cups lower-sodium chicken broth
3 tbsp finely chopped parsley

Here is how you make South Beach Diet - Chicken Soup with Kale:

In a medium saucepan, heat olive oil over medium heat. Add onion, celery, garlic, salt, and pepper. Cook, stirring occasionally, until onion softens, about 7 minutes. Add chopped kale leaves. stir and cook for 1 minute. Add cubed chicken; stir and cook for 1 minute longer. Add chicken broth, bring to a simmer, and cook until chicken is cook through, about 7 minutes. Stir in chopped parsley. Serve hot.Number of Servings: 5Recipe submitted by SparkPeople user LYSSA42528.

The nutritional information for South Beach Diet - Chicken Soup with Kale is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 115.1

• Total Fat: 3.8 g
• Cholesterol: 26.3 mg
• Sodium: 558.7 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 2.0 g
• Protein: 14.3 g