Soup

Southwestern Chicken and Black Bean Soup is for Soup.

Southwestern Chicken and Black Bean Soup takes 20 minutes to prepare.

Southwestern Chicken and Black Bean Soup takes 40 minutes to cook.

Southwestern Chicken and Black Bean Soup makes 6 servings.

The ingredients for Southwestern Chicken and Black Bean Soup are:

1 Medium Onion, chopped
2 Cloves Garlic, minced
1 Large Carrot, peeled and chopped
1 Stalk Celery, chopped
1/2 tsp dried Oregano
1 medium Potato, peeled and chopped
4 cups Chicken Broth (low sodium)
1 14.5 oz can Petite Diced Tomatoes
1 14.5 oz can Original RoTel Tomatoes and Green Chiles
1 19.5 oz can Black Beans, drained and rinsed
1 7 oz can Corn, drained

Here is how you make Southwestern Chicken and Black Bean Soup:

Heat a large pot with cooking spray. Saute onions and garlic until soft. Add carrot and celery and cook over medium heat until vegetables start to soften.Add Oregano, potato, broth, tomatoes and tomatoes and green chilis. Bring to boil. Add Chicken. Cover and simmer for 30 minutes. Add beans and corn and heat for 10 minutes. Add salt and pepper to taste.Serving Size: makes 6 1.5-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user VHSTARCAT.

The nutritional information for Southwestern Chicken and Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 226.2

• Total Fat: 1.6 g
• Cholesterol: 23.4 mg
• Sodium: 1,055.0 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 8.4 g
• Protein: 17.2 g