Soup

Southwestern chicken and white bean soup is for Soup.

Southwestern chicken and white bean soup takes 2 minutes to prepare.

Southwestern chicken and white bean soup takes 13 minutes to cook.

Southwestern chicken and white bean soup makes 6 servings.

The ingredients for Southwestern chicken and white bean soup are:

2 cups shredded cooked chicken breast
1 tablespoon 40%-less-sodium taco seasoning (such as Old El Paso)
Cooking spray
2 (14-ounce) cans fat-free, less-sodium chicken broth
1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
1/2 cup green salsa
Light sour cream (optional)
Chopped fresh cilantro (optional)

Sour cream not included in calorie calculation.

Here is how you make Southwestern chicken and white bean soup:

1. Combine chicken and taco seasoning; toss well to coat. Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add chicken; saut? 2 minutes or until chicken is lightly browned. Add broth, scraping pan to loosen browned bits.2. Place beans in a small bowl; mash until only a few whole beans remain. Add beans and salsa to pan, stirring well. Bring to a boil. Reduce heat; simmer 10 minutes or until slightly thick. Serve with sour cream and cilantro, if desired.Cooking Light Fresh Food Fast, Oxmoor House 2009Serving Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user INDYGIRL2984.

The nutritional information for Southwestern chicken and white bean soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.7

• Total Fat: 3.6 g
• Cholesterol: 50.7 mg
• Sodium: 479.2 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 1.1 g
• Protein: 22.0 g

Southwestern chicken and white bean soup is Mexican cuisine.