Soup

Spicy Chicken and Bean Soup is for Soup.

Spicy Chicken and Bean Soup takes 120 minutes to prepare.

Spicy Chicken and Bean Soup takes 60 minutes to cook.

Spicy Chicken and Bean Soup makes 12 servings.

The ingredients for Spicy Chicken and Bean Soup are:

3.0 cup kernels Yellow Sweet Corn, Frozen
1.5 cup Beans, white
2.5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
24.0 oz Tyson boneless, skinless chicken breast
1.0 cup Minute Ready to Serve Brown Rice

Here is how you make Spicy Chicken and Bean Soup:

Boil 3 bone in skin on chicken breasts with carrots, celery, onion and a bay leaf until meat easily pulls from the bone. Drain and reserve broth in a covered container. Refrigerate until fat hardens. Cool the meat while still on the bone. Scrape fat from the broth and begin warming the broth. Chop chicken after discarding the bones and skin. Add chopped chicken, drained diced tomatoes, rinsed white beans 1 bag of frozen corn and 1 cup of brown rice. Bring to a boil. Turn to a simmer and add 1-2 TBSP red pepper flakes, 2 TBSP chili powder, garlic and cumin seeds. Let simmer for an hour or until rice is tender. Serving Size: 12Number of Servings: 12.0Recipe submitted by SparkPeople user INHISHANDS1.

The nutritional information for Spicy Chicken and Bean Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 178.1

• Total Fat: 2.7 g
• Cholesterol: 32.5 mg
• Sodium: 253.7 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 3.5 g
• Protein: 16.6 g

The dietary needs meet for Spicy Chicken and Bean Soup is Gluten Free