Soup

Spicy Chicken and Spinach Soup is for Soup.

Spicy Chicken and Spinach Soup takes 60 minutes to prepare.

Spicy Chicken and Spinach Soup takes 60 minutes to cook.

Spicy Chicken and Spinach Soup makes 10 servings.

The ingredients for Spicy Chicken and Spinach Soup are:

2 tbs. virgin olive oil
2 large white onions, thinly sliced
1 ? lbs skinless boneless chicken, diced
2 large carrot, finely shredded
2 large mince garlic cloves
1 jalapeno pepper, minced
2 tbs. minced fresh thyme or oregano
8 cups fat-free chicken broth
1 can black beans, drained & rinsed
6 cups fresh spinach
1 can stewed tomatoes
Salt & pepper to taste

Here is how you make Spicy Chicken and Spinach Soup:

Heat oil in a large stockpot over medium heat.Add onions, stirring occasionally, for 10 minutes.Add chicken, stirring occasionally for 5 minutes or until chicken is cooked through and onions are slightly brown.Add carrot, jalape?o and thyme; cook another two minutes.Stir in broth and increase height to high. Bring to a boil.Add beans, spinach and tomato. Bring back to boil.Turn off heat and add salt & pepper.Sprinkle with parmesan cheese, if desired. Makes 10 - 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user RILYNE_2007.

The nutritional information for Spicy Chicken and Spinach Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 195.5

• Total Fat: 4.4 g
• Cholesterol: 33.0 mg
• Sodium: 1,008.1 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 7.6 g
• Protein: 19.8 g

The dietary needs meet for Spicy Chicken and Spinach Soup is Low Fat