Soup

SPICY CHICKEN MEATBALL SOUP is for Soup.

SPICY CHICKEN MEATBALL SOUP takes 20 minutes to prepare.

SPICY CHICKEN MEATBALL SOUP takes 60 minutes to cook.

SPICY CHICKEN MEATBALL SOUP makes 8 servings.

The ingredients for SPICY CHICKEN MEATBALL SOUP are:

1 lb ground chicken 12 grams of fat or less
1 bunch of bok choy
2 cans of diced fire roasted tomatoes with garlic
2 cans of black beans
1/4 c of minced garlic
2- 32oz boxes of low sodium chicken broth
spray oil
1 T onion powder
1 T garlic powder
salt and pepper
jalepenos chopped to taste. I use a quarter cup
1 package of lipton onion soup mix

Here is how you make SPICY CHICKEN MEATBALL SOUP:

Mix ground chicken with 1 Tbl of onion and garlic powder. Add salt and pepper. Spray frying pan with PAM and heat. Roll meat into small 1" meatballs and fry on med. heat until browned. I use a melon baller to measure.Chop bok choy into 1" pieces and add to stock pot with chicken broth and all other ingredients. Add browned meatballs and cook for about an hour.Serving Size: makes 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MARIAT625.

The nutritional information for SPICY CHICKEN MEATBALL SOUP is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 154.1

• Total Fat: 4.3 g
• Cholesterol: 45.0 mg
• Sodium: 1,389.6 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 3.1 g
• Protein: 17.5 g

The dietary needs meet for SPICY CHICKEN MEATBALL SOUP is Low Fat