Soup

Spicy Pumpkin, Sweet Potato and Carrot Chicken Soup is for Soup.

Spicy Pumpkin, Sweet Potato and Carrot Chicken Soup takes 30 minutes to prepare.

Spicy Pumpkin, Sweet Potato and Carrot Chicken Soup takes 120 minutes to cook.

Spicy Pumpkin, Sweet Potato and Carrot Chicken Soup makes 12 servings.

The ingredients for Spicy Pumpkin, Sweet Potato and Carrot Chicken Soup are:

1 Tbsp Coconut oil
14 oz Coconut milk
3 Cups Fresh Pumpkin mashed when in season (canned otherwise)
1 1/2 cups Chicken breast (cubed or shredded)
2 medium sweet potatoes
3/4 cup carrots
1 tsp nutmeg
1 tsp cinnamon
1/2 tsp cayenne
1 tsp coriander
3 cloves garlic
salt and pepper to taste

Here is how you make Spicy Pumpkin, Sweet Potato and Carrot Chicken Soup:

Makes 12 1-cup servingsRub coconut oil onto seeded pumpkin. Top with all spices Put into baking pan and cover with foil. Bake at 375 degrees for 1 hour. Let cool in order to handle. Scrape pumpkin from rind into dutch oven pan and mash. Add coconut milk, water, sweet potatoes, carrots, and chicken (use white meat from a roast chicken or precooked chicken breasts. Do not add raw chicken to pot.) Grate in 3 cloves of garlic. Add salt and pepper to taste. Let simmer low for min of 2 hours for seasons to marry well.Number of Servings: 12Recipe submitted by SparkPeople user QUEENIESAL.

The nutritional information for Spicy Pumpkin, Sweet Potato and Carrot Chicken Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 134.2

• Total Fat: 8.1 g
• Cholesterol: 13.1 mg
• Sodium: 167.9 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.8 g
• Protein: 6.3 g

The dietary needs meet for Spicy Pumpkin, Sweet Potato and Carrot Chicken Soup is Gluten Free