Soup

Spinach, Chicken and Wild Rice Soup is for Soup.

Spinach, Chicken and Wild Rice Soup takes 20 minutes to prepare.

Spinach, Chicken and Wild Rice Soup takes 420 minutes to cook.

Spinach, Chicken and Wild Rice Soup makes 6 servings.

The ingredients for Spinach, Chicken and Wild Rice Soup are:

3 cups of water
1 14 oz can reduced sodium chicken broth
1 10 3/4 oz can reduced fat & reduced sodium
condensed cream of chicken soup
2/3 cup of uncooked wild rice, rinsed & drained
1/2 t. of dried thyme, crushed
1/2 t. black pepper
3 cups of chopped cooked chicken or turkey
about 1 lb.
2 cups of shredded fresh spinach

Here is how you make Spinach, Chicken and Wild Rice Soup:

1. In a 3 1/2 - 4 qt slow cooker, combine water, broth, cream of chicken soup, uncooked rice & thyme & pepper.2. Cover & cook on low heat for 7 - 8 hours or on high for 3 1/2 - 4 hours.3. To serve, stir in chicken & spinach. Makes Makes 6 (1 1/2 cup servings)Number of Servings: 6Recipe submitted by SparkPeople user SKINNY331.

The nutritional information for Spinach, Chicken and Wild Rice Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 127.5

• Total Fat: 1.9 g
• Cholesterol: 36.3 mg
• Sodium: 425.7 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.1 g
• Protein: 16.6 g