Soup

Spinello Kale Bean Chicken Soup is for Soup.

Spinello Kale Bean Chicken Soup takes 30 minutes to prepare.

Spinello Kale Bean Chicken Soup takes 20 minutes to cook.

Spinello Kale Bean Chicken Soup makes 10 servings.

The ingredients for Spinello Kale Bean Chicken Soup are:

4 cup kale - Glory chopped kale, fresh
1.5 cup Trader Joe's Fire Roasted Red Peppers
3.5 cup Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt
2.5 cup, cubes Butternut Squash
8 serving Pacific Natural Foods Organic Vegetable Broth, 1 cup
16 ounces Chicken Breast (cooked), no skin, roasted
2 cup, chopped Onions, raw
6 clove Garlic

Here is how you make Spinello Kale Bean Chicken Soup:

Cook chicken breasts in ceramic pan without oil. Water sauté onions and garlic in stock pot. Add all ingredients and simmer 20 minutes. Serving Size: 1.5 cups per serving Number of Servings: 10Recipe submitted by SparkPeople user JHSPINELLO.

The nutritional information for Spinello Kale Bean Chicken Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 172.0

• Total Fat: 1.8 g
• Cholesterol: 28.1 mg
• Sodium: 672.4 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 6.4 g
• Protein: 13.9 g

The dietary needs meet for Spinello Kale Bean Chicken Soup is Low Fat