Soup

Summer Vegetable and Chicken Soup is for Soup.

Summer Vegetable and Chicken Soup takes 30 minutes to prepare.

Summer Vegetable and Chicken Soup takes 30 minutes to cook.

Summer Vegetable and Chicken Soup makes 6 servings.

The ingredients for Summer Vegetable and Chicken Soup are:

Olive Oil, 2 tbsp
Garlic, 3 cloves minced
Onions, raw, 1 1/2 diced
Zucchini, 3 cups, sliced
Summer squash (Yellow squash), 3 cups sliced
Canned Chicken, 3 cans (5 oz each) - You may use 3 cups of cooked, diced, fresh chicken
Del Monte Petite Cut Diced Tomatoes, 2 cans (14.5 oz each)
Swanson Natural Goodness Chicken Broth, 3 cans (14 oz. each)
Spinach, fresh, 6 cups - I use easy, bagged baby spinach

Here is how you make Summer Vegetable and Chicken Soup:

Prep: Wash and slice 3 cups zucchini and squash.Coarsely dice 1 and 1/2 onions Coarsely chop 6 cups of spinachIf using fresh garlic, mince 3 cloves.Cook:In a large saucepan over medium heat, add oil, garlic and onions; cook until onions are transparent and beginning turn golden.Raise heat to medium-high add zucchini and squash, cook just until tenderAdd chicken, tomatoes and chicken broth and bring to a boilReduce heat and simmer for 10 minutes. Add spinach and cook just until wilted.Enjoy full 2 cup servings 240 calories and 21 grams of protein for long lasting hunger relief.Note: This soup was so good with canned chicken, that I've always used it. Let me know if it's better with fresh. :)Convenience Substitutions:I've used 3 cups of frozen, mixed, non-starchy vegetables instead of the squash and zucchini, and it turned out good.You may substitute 3 cups of frozen, chopped spinach, thawed and squeezed dry Number of Servings: 6Recipe submitted by SparkPeople user ANEWAY.

The nutritional information for Summer Vegetable and Chicken Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.1

• Total Fat: 10.4 g
• Cholesterol: 44.0 mg
• Sodium: 1,176.7 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 5.5 g
• Protein: 21.8 g

The dietary needs meet for Summer Vegetable and Chicken Soup is Low Carb