Soup

Super Easy Low-Cal Chicken Vegetable Soup is for Soup.

Super Easy Low-Cal Chicken Vegetable Soup takes 10 minutes to prepare.

Super Easy Low-Cal Chicken Vegetable Soup takes 10 minutes to cook.

Super Easy Low-Cal Chicken Vegetable Soup makes 2 servings.

The ingredients for Super Easy Low-Cal Chicken Vegetable Soup are:

4 cups water
1 raw boneless, skinless chicken thigh (frozen is fine)
1 serving Trader Joe's Savory Broth - Chicken Flavor (or similar)
3 cups thinly sliced carrots
2 cups thinly sliced celery
2 dried bay leaves
.5 tsp salt
1 tsp black pepper
1 cup frozen spinach
Fresh lemon juice to taste

Here is how you make Super Easy Low-Cal Chicken Vegetable Soup:

1. Put water in pot or rice cooker over medium heat.2. Add frozen or thawed chicken thigh, savory broth packet, carrots, celery, bay leaf, salt and pepper.3. Bring to a gentle simmer for 10-15 minutes, or until the chicken is cooked through. Remove the chicken thigh and cut it into bite-size pieces, then return it to the pot.4. Add frozen spinach, let warm through. Serve with lemon juice to taste.Serving Size: Makes 2 large (2 cup) servingsNumber of Servings: 2Recipe submitted by SparkPeople user INVISIGAL.

The nutritional information for Super Easy Low-Cal Chicken Vegetable Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 164.6

• Total Fat: 2.0 g
• Cholesterol: 19.0 mg
• Sodium: 1,088.0 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 10.6 g
• Protein: 10.5 g

The dietary needs meet for Super Easy Low-Cal Chicken Vegetable Soup is Low Fat