Soup

Super Foods Chicken Soup is for Soup.

Super Foods Chicken Soup takes 30 minutes to prepare.

Super Foods Chicken Soup takes 60 minutes to cook.

Super Foods Chicken Soup makes 6 servings.

The ingredients for Super Foods Chicken Soup are:

1 carton chicken broth
1 carton water
2 pieces of dark meat chicken
2 carrots, chopped in 1/4 in pieces
2 celery stalks, chopped in 1/4 in pieces
1 onion
2 Tbsp butter
1.5 cups kale, finely chopped
2 Tbsp minced garlic or 2 cloves
seasoned salt, to taste
thyme, to taste
cayenne pepper, to taste

Here is how you make Super Foods Chicken Soup:

In a large pot, pour the chicken broth & then fill the empty carton with water & pour in 1 carton of water. Bring to boiling. In a frying pan, heat butter, then fry carrots, celery, & onion. Add quinoa & kale to pot of boiling water. Add veggies from frying pan to the pot. Boil for 30-40 minutes, until the quinoa is tender. Thicken with cornstarch & water. Add garlic, seasoned salt, thyme, & cayenne to taste.Serving Size: 6 large bowls (16 oz or 2 cups)Number of Servings: 6Recipe submitted by SparkPeople user JAIMESTUNTZ.

The nutritional information for Super Foods Chicken Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.7

• Total Fat: 3.5 g
• Cholesterol: 20.9 mg
• Sodium: 668.8 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 4.2 g
• Protein: 11.9 g

The dietary needs meet for Super Foods Chicken Soup is Gluten Free