Soup

Sweet N Sour Cabbage/Chicken soup- Lower Cal is for Soup.

Sweet N Sour Cabbage/Chicken soup- Lower Cal takes 30 minutes to prepare.

Sweet N Sour Cabbage/Chicken soup- Lower Cal takes 75 minutes to cook.

Sweet N Sour Cabbage/Chicken soup- Lower Cal makes 16 servings.

The ingredients for Sweet N Sour Cabbage/Chicken soup- Lower Cal are:

Cabbage, fresh, 1 head, large (about 7" dia) -Chopped
Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., 2 serving (cooked)
*Splenda Brown Sugar Blend, 24 tsp (1/2 cup packed)
Cider Vinegar, 2 cup
Allspice, 1 tbsp
Mrs. Dash (R) Original Blend, 0.5 tsp
Water, tap, 12 cup (8 fl oz)
Waterchestnuts (water chestnuts), 1 cup slices
*Chopped Onion (2 tbsp/1 serving), 8 serving

Here is how you make Sweet N Sour Cabbage/Chicken soup- Lower Cal:

Mix all ingredients in a large pot. Boil 15 minutes. Turn heat down and simmer for one hour until cabbage is tender.Number of Servings: 16Recipe submitted by SparkPeople user MILANMOM1969.

The nutritional information for Sweet N Sour Cabbage/Chicken soup- Lower Cal is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 82.5

• Total Fat: 0.4 g
• Cholesterol: 10.0 mg
• Sodium: 63.5 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 2.3 g
• Protein: 5.0 g