Soup

Tracy's Chicken Enchilada Soup is for Soup.

Tracy's Chicken Enchilada Soup takes 20 minutes to prepare.

Tracy's Chicken Enchilada Soup takes 30 minutes to cook.

Tracy's Chicken Enchilada Soup makes 8 servings.

The ingredients for Tracy's Chicken Enchilada Soup are:

*3 cups fat free chicken broth
*1 1/4 cups chopped celery
*1/2 cup diced onion
*3 cups green enchilada sauce (I used 2 10oz cans)
*1 can pure pumpkin (you can't taste it)
*10oz cooked chopped chicken breast
*1 cup frozen corn

** Optional toppings: shredded low fat cheese, crushed baked tortilla chips, and avocado.

Here is how you make Tracy's Chicken Enchilada Soup:

Bring broth to boil, add celery and onion, and simmer until tender, about 5 minutes. Add other ingredients and return to a low boil for another 5 to 8 minutes, until everything is heated. **Makes about 8 1 cup servings**Without the toppings, 1 cup has 110 caloriesNumber of Servings: 8Recipe submitted by SparkPeople user BURRC515.

The nutritional information for Tracy's Chicken Enchilada Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 110.8

• Total Fat: 2.0 g
• Cholesterol: 22.4 mg
• Sodium: 785.5 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 3.4 g
• Protein: 10.4 g

Tracy's Chicken Enchilada Soup is Mexican cuisine.

The dietary needs meet for Tracy's Chicken Enchilada Soup is Low Fat