Soup

Vegetable Soup (chicken stock based) is for Soup.

Vegetable Soup (chicken stock based) takes 30 minutes to prepare.

Vegetable Soup (chicken stock based) takes 15 minutes to cook.

Vegetable Soup (chicken stock based) makes 12 servings.

The ingredients for Vegetable Soup (chicken stock based) are:

Chicken Stock
Tomato Puree
Yellow Squash
Zuchinni
Baby Carrots
Onion
Kale (baked)
Garlic cloves
Olive Oil
No Salt Seasoning

Here is how you make Vegetable Soup (chicken stock based):

Pour chicken stock and tomato puree into large pot, stir, and set to medium heat.Rough chop veggies and garlic, add to pot. Bring to simmer, stirring occasionally. Add baked kale leaves and stir into simmering liquid. Simmer for 5-10 minutes (til veggies are to your desired likeness).Blend or food processor in batches to your desired texture.Enjoy! Can also be frozen in small batches to enjoy later!Makes twelve 2 cup servings. Prep time includes time it takes to blend.Number of Servings: 12Recipe submitted by SparkPeople user REDVANILLA.

The nutritional information for Vegetable Soup (chicken stock based) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 115.4

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 168.6 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.7 g
• Protein: 4.2 g