Soup

Vern's "Free Veg" Chicken Soup is for Soup.

Vern's "Free Veg" Chicken Soup takes 20 minutes to prepare.

Vern's "Free Veg" Chicken Soup takes 120 minutes to cook.

Vern's "Free Veg" Chicken Soup makes 8 servings.

The ingredients for Vern's "Free Veg" Chicken Soup are:

1 Whole raw Chicken, Skin removed
Chopped Celery 3 stalks
3 x Chopped and Minced Chili's
1 Tin Chopped Canned Tomato's
3 x Carrots grated
1 x Onion minced
Chicken Stock
Red Peppers, chopped
Lemon Juice
Salt and Pepper
4 large Courgettes, chopped

I added some Jalape?o Pepper Sauce, Italian Herbs and Dill to flavour.

Here is how you make Vern's "Free Veg" Chicken Soup:

Put all ingredients into big pot, bring to boil. Let simmer until chicken is tender then remove Bones. I left Bones in for more flavour. When all veggies are cooked season to taste and blend half the pot with an immersion blender. Makes it very creamy but still leaves texture. Serving Size: Makes 8 large Soup Bowls and some for freezingNumber of Servings: 8Recipe submitted by SparkPeople user DEKLERK.

The nutritional information for Vern's "Free Veg" Chicken Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 174.2

• Total Fat: 3.6 g
• Cholesterol: 78.8 mg
• Sodium: 399.5 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.2 g
• Protein: 26.1 g

The dietary needs meet for Vern's "Free Veg" Chicken Soup is Low Carb