Soup

Viv's Low-fat Chicken Tortilla Soup is for Soup.

Viv's Low-fat Chicken Tortilla Soup takes 30 minutes to prepare.

Viv's Low-fat Chicken Tortilla Soup takes 15 minutes to cook.

Viv's Low-fat Chicken Tortilla Soup makes 8 servings.

The ingredients for Viv's Low-fat Chicken Tortilla Soup are:

3 serving Clove of Garlic (by BCOH1478)
1 cup, chopped Onions, raw
3 tbsp Margarine, Willow Run (by Shedd's) non-dairy/Lactose free (by SCHISANDRAA)
0.125 cup Flour - Gold medal all purpose flour
4 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
2 cup Milk, 2%, with added nonfat milk solids, without added vit A
10.5 oz cream of chicken soup campbell's low fat (by A_LITTLE_TLC)
16 tbsp La Victoria Green Chile Salsa, Mild
2 cup kernels Yellow Sweet Corn, Frozen
12 oz Chicken, Breast, Boneless, Skinless, Roasted, Cooked Measure (by MZTRACY)
.667 tbsp *McCormick ground cumin (by CHGOMOMMA)
9 tsp Old El Paso Fajita Seasoning Mix

Here is how you make Viv's Low-fat Chicken Tortilla Soup:

In a large pot over medium heat, saute garlic and onion in the margarine for 5 minutes.Add flour and stir well, cooking for 1 minute or more until flour starts to brown slightly (making a roux).Add the soup, salsa, corn, chicken, cumin, fajita seasoning, and salsa verde.Stir and continue to heat for 15 minutes or can be heated in a slow cooker.Optional to top with a few crumbled corn chips, but these aren't included in the calorie count.Serving Size: 2 cNumber of Servings: 8Recipe submitted by SparkPeople user ZENAHOME.

The nutritional information for Viv's Low-fat Chicken Tortilla Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 238.1

• Total Fat: 7.9 g
• Cholesterol: 42.5 mg
• Sodium: 808.8 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 2.0 g
• Protein: 19.5 g

Viv's Low-fat Chicken Tortilla Soup is Mexican cuisine.

The dietary needs meet for Viv's Low-fat Chicken Tortilla Soup is Low Fat