Soup

West African Chicken Soup is for Soup.

West African Chicken Soup takes 20 minutes to prepare.

West African Chicken Soup takes 30 minutes to cook.

West African Chicken Soup makes 8 servings.

The ingredients for West African Chicken Soup are:

1 tbsp. sesame oil
1 c. chopped onion
3 cloves garlic, chopped
1 tbsp. curry powder
1/2 tsp. red pepper flakes
1 c. cooked chicken breast, chopped
1 12-oz can garbanzo beans
1/2 tsp. pepper
1/2 tsp. salt
2 12-oz cans diced tomatoes
2 12-oz cans fat-free chicken broth
3 tbsp. peanut butter, chunky

Here is how you make West African Chicken Soup:

Saute onion and garlic in 1 tbsp. sesame oil until golden brown. Add curry powder, red pepper flakes, pepper and cook one minute. Stir in chicken and diced tomatoes. Add chicken broth and cook 30 minutes on low. Blend in peanut butter.Number of Servings: 8Recipe submitted by SparkPeople user ENJ503.

The nutritional information for West African Chicken Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.1

• Total Fat: 6.3 g
• Cholesterol: 15.0 mg
• Sodium: 692.2 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 4.5 g
• Protein: 9.8 g