Soup

white bean and kale, curry chicken soup is for Soup.

white bean and kale, curry chicken soup takes 20 minutes to prepare.

white bean and kale, curry chicken soup takes 40 minutes to cook.

white bean and kale, curry chicken soup makes 8 servings.

The ingredients for white bean and kale, curry chicken soup are:

2 cans great northern beans, rinsed and drained
2 whole bay leaves
2 cups water
2 Tbs. olive oil
2 cloves garlic, minced
1 tsp. ground sage
1 cup low sodium chicken broth
8 cherry tomatoes
1 Tbs. salt divided into 2 tsp. and 1 tsp
1 tsp. pepper
1 bunch kale, cut into ribbons
lemon juice from 1/2 lemon
1 skinless, boneless leftover chicken breast, poached and diced
2 tsp. medium curry

Here is how you make white bean and kale, curry chicken soup:

Put beans, water and bay leaves in a large soup pot. Bring to a boil and reduce to medium heat. In a small fry pan, heat oil on medium heat. Add minced garlic and sage and simmer until garlic is tender but not browned. Add to soup pot. Add 1 cup chicken broth. Remove 1/2 of the bean mixture and put in a food processor. Add the cherry tomatoes, 2 tsps. of salt and the pepper. Blend until smooth. Return to the soup pot. Put the cut kale in a large bowl. Put about a tsp of salt on the kale and using your clean hands, massage the kale. Massage it until it becomes soft and green liquid is releasing (2 minutes). It will become about 1/2 the size. Add the kale and the chicken to the pot. Squeeze in the lemon juice. Add curry. Let simmer for about 30 more minutes until kale is more tender. Add more water or chicken broth to increase the portion size. Optional, you can top each serving with crumbles of feta cheese if you desire.Serving Size:?Makes 8 one cup servings

The nutritional information for white bean and kale, curry chicken soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 211.8

• Total Fat: 3.4 g
• Cholesterol: 22.8 mg
• Sodium: 1,177.2 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 9.3 g
• Protein: 18.9 g

The dietary needs meet for white bean and kale, curry chicken soup is Gluten Free