Soup

Zesty Chicken and Black Bean Soup is for Soup.

Zesty Chicken and Black Bean Soup takes 10 minutes to prepare.

Zesty Chicken and Black Bean Soup takes 480 minutes to cook.

Zesty Chicken and Black Bean Soup makes 6 servings.

The ingredients for Zesty Chicken and Black Bean Soup are:

1 1/2 lb boneless skinless chicken breast
1 (15oz) can low sodium black beans, rinsed & drained
2 cups low sodium chicken broth
1 cup mushrooms, sliced
1 cup frozen corn
1 cup salsa
1 1/2 tsp cumin
1/4 cup fat free sour cream
3 Tbsp fat free cheddar cheese, shredded
1/4 cup fresh cilantro, chopped

Here is how you make Zesty Chicken and Black Bean Soup:

1. Place chicken breast in the slow cooker. Add the salsa, corn, black beans, chicken broth, mushrooms and cumin and stir until the cumin is well incorporated.2. Cover and cook on LOW 8 hours. 3. Top each serving with a dollop of sour cream and a sprinkle of cheese and cilantro. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JSKASICK.

The nutritional information for Zesty Chicken and Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 255.5

• Total Fat: 4.7 g
• Cholesterol: 67.3 mg
• Sodium: 737.8 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 4.1 g
• Protein: 32.2 g

Zesty Chicken and Black Bean Soup is Mexican cuisine.

The dietary needs meet for Zesty Chicken and Black Bean Soup is Low Fat