Soup

Fricot au poulet (Acadian Chicken Stew) is for Soup.

Fricot au poulet (Acadian Chicken Stew) takes several minutes to prepare.

Fricot au poulet (Acadian Chicken Stew) takes 90 minutes to cook.

Fricot au poulet (Acadian Chicken Stew) makes 8 servings.

The ingredients for Fricot au poulet (Acadian Chicken Stew) are:

1 kg roasting chicken, cooked, deboned and separated (do not discard the fattier portions)
1 large whole onion
2 Tbsp Summer Savory, divided
1 large diced onion
4 large raw carrots, diced
2 cups cooked diced potatoes
1 tsp ground ginger

Here is how you make Fricot au poulet (Acadian Chicken Stew):

In a very large cooking pot, combine water, chicken carcass & fattier portions, 1 whole onion and 1Tbsp Summer Savory. Bring to a rolling boil, then simmer for at least 30 minutes. (Longer makes a more flavourful stock.) Allow to cool slightly. Remove and discard onion and chicken carcass & fat. (If you find the stock is too oily/fatty, allow it to cool further and scrape off the cooled fat.)Pour the finished stock back into the large pot, add carrots and diced onion, and bring to a boil for 10 minutes, until carrots are soft. Add potatoes, meat from roasting chicken (about 800g), 1Tbsp Summer Savory and ginger, return to just boiling, then simmer for at least 20 minutes. (If adding doughboys, add at this stage.)Spoon into bowls, season with salt & pepper to taste. Especially delicious with homemade bread just out of the oven.Makes 8 huge bowl servings.Number of Servings: 8Recipe submitted by SparkPeople user JLDACQ.

The nutritional information for Fricot au poulet (Acadian Chicken Stew) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 190.3

• Total Fat: 3.5 g
• Cholesterol: 81.3 mg
• Sodium: 126.2 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 2.2 g
• Protein: 26.7 g