Soup

Hungry Girl Tex-Mex Chicken Stew is for Soup.

Hungry Girl Tex-Mex Chicken Stew takes 20 minutes to prepare.

Hungry Girl Tex-Mex Chicken Stew takes 180 minutes to cook.

Hungry Girl Tex-Mex Chicken Stew makes 8 servings.

The ingredients for Hungry Girl Tex-Mex Chicken Stew are:

1 1/2 lb raw boneless skinless chicken breasts, halved
1 tsp. ground cumin
1 tsp. chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
1 15 oz. can black beans, drained and rinsed
1 14.5 oz. can diced tomatoes, drained
1 7 oz can diced green chiles, drained
1 cup frozen sweet corn kernels
1 cup chopped onion
1 cup chopped bell pepper
1 tsp. chopped garlic
1/8 tsp. cayenne pepper
4 cups reduced-sodium chicken broth
1/2 cup light sour cream
1/2 cup shredded reduced rat Mexican blend cheese
1/2 cup chopped cilantro

Here is how you make Hungry Girl Tex-Mex Chicken Stew:

Season chicken with cumin, chili powder, garlic powder, and onion powder. Place chicken in a crock pot. Add all remaining ingredients except broth, sour cream, cheese, and cilantro. Top with broth and stir well. Cover and cook on high 3-4 hours or on low for 7-8 hours, until chicken is fully cooked. Remove chicken and shred with two forks-one to hold the chicken in place and the other to scrape across and shred it. Return chicken to the crock pot and stir well. Top each serving with 1 tbsp each sour cream, cheese, and cilantro. Enjoy!Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user STEPHANIS_07.

The nutritional information for Hungry Girl Tex-Mex Chicken Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 226.4

• Total Fat: 2.9 g
• Cholesterol: 52.5 mg
• Sodium: 477.0 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 6.9 g
• Protein: 27.6 g